Discover why facial exercises might accelerate aging instead of preventing it, and learn which science-backed alternatives ...

To slim down your face, focus on a balanced diet, hydration, facial exercises, and adequate sleep. Cardio, reduced sodium, ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine ... Gomukhasana (Cow Face Pose) To do this asana, sit on the yoga mat with both ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The chair forward bend does wonders at releasing tension in the shoulders and neck while ...

Some people swear by facial exercises and if you are committed to doing it daily, it is a good natural way of lifting your face, instead of surgery. There is a great new book out by the queen of ...

There are many different conditions that are recognized as mental illnesses. The more common types include: Other diseases or conditions, including various sleep-related problems and many forms of ...

For example, dynamic yoga requires you to move through a sequence of poses in a lively and fluid way, whereas restorative yoga encourages physical, mental, and emotional relaxation. If you suffer from ...

Facial yoga exercises like 'cheek lifts', 'jaw releases' and 'fish face' work on the deeper layers of skin, toning the muscles and preventing sagging. What you eat reflects directly on your skin.

Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.

for a face yoga session accompanied by a gourmet wellness spread crafted by Chef Balaji. Vibhuti shared, “Indian women today, especially in Chennai, have started believing in beauty wellness.

Weight loss tends to have a slimming effect on the face. Cardio exercise, or aerobic exercise, may be particularly beneficial for weight loss. According to one 2019 study of 24 overweight women ...