Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

Genevieve Roberts thought weight-loss drugs were a miracle – until excruciating side-effects sent her straight back to a traditional approach ...

With dieting trends continuously rising in popularity, one method that has gained significant attention is intermittent fasting, particularly the Fast 800 diet, which has helped people shed pounds ...

Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary. These quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage ...

A recipe for "delicious" low-calorie pizzas has been devised by the late Michael Mosley's Fast 800 plan, and people are piling praise on the dish. As many of the nutritional expert's followers ...

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads ...

4-5 ripe tomatoes, 1 onion, a teaspoon of cumin seeds, a teaspoon ginger-garlic paste, half a teaspoon turmeric powder, half a teaspoon red chilli powder, half a teaspoon coriander powder, salt to ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet. It helped him lose nearly 20 pounds (9kg ...