Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

But in reality, fat-free foods won't make you feel as full as if you ate full-fat foods, explains Dr. Romm. She says that high-quality fats like ones found in olive oil and avocados are one of the ...

Common low fat or fat-free foods that may be high in added sugars include: Light or low fat margarine is a staple in some weight loss diets. Although it’s low carb, it’s also low in fat ...

a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced diet. The twist? That skinny mozzarella and fat-free ricotta you’ve been ...

In response, store shelves are now lined with fat-free potato chips ... It's as simple as cutting down on foods that are rich in omega-6s and eating more foods abundant in omega-3s.

Or, entirely fat-free, meaning they can’t carry more than 0.5g per 100g/ml. “But without the fat, a lot of the flavour is lost, so food manufacturers often replace this with sugars or ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

or fat-free milk, yogurt, and cheese. You can also enjoy plain yogurt with fresh berries for some natural sweetness. Add some cottage cheese to your diet. "At 23 grams of protein per cup and less ...