Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...

But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...

Want to take your bacon game to the next level? Try this method once, and you'll never cook it the old way again.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

I was diagnosed with celiac disease at 18. Since then, I've had to set and stick to clear boundaries when dining with my ...