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That's according to a 46-year-old man who transformed his fitness ... seen more defined muscle, and lost fat, he said. His routine has involved keeping tabs on his calories, protein, and exercise ...

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“Fat Gun” has it all this week and even the return of a long-lost Family Guy cutaway gag star did a lot in helping me forget that shitty NASCAR made me wait an extra two hours to watch the show’s ...

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