The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Mardi Gras in New Orleans, also known as Carnival, has been in full swing since Jan. 6 and will close with a grand, final celebration on March 4, better known as Fat Tuesday. Originating from ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, ...

MIAMI — The Life Time Miami Marathon brought tens of thousands of runners from around the world this weekend and each participant had their own unique story to why they ran on Sunday.

More specifically, they want a flat stomach. According to Neha, a certified trainer, if you are looking to burn belly fat, there are some tried-and-true diet tips and lifestyle changes that can ...

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

Humans with relatively more fat hidden in and around their muscles face a higher risk of death or hospitalization from heart disease, according to new research – an association that persists ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We all know how important it is to wear a good pair of running shoes to avoid injury, feel ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...