Not all body fat is created equal and most people think of fat as the stubborn belly rolls, love handles, or extra padding on ...

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

When it comes to burning fat and managing diabetes, the right foods can make all the difference. First up, leafy greens like spinach and kale are packed with nutrients and low in calories, making them ...

Claim: An Instagram video suggests drinking a concoction prepared by boiling garlic and cumin seeds with lemon extract to burn fat. Fact: The claim is misleading. The recipe alone cannot burn fat.

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Explore the top 7 superfoods that help burn fat, manage diabetes, and keep you fit. Learn about their benefits and how to include them in your daily diet for a healthier lifestyle.

Sunflower seeds contain fiber ... Can Certain Foods Help You Burn Fat? The term "fat-burning" refers to the process where fat is broken down to produce energy. No food can literally "burn fat ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Carom seeds help accelerate metabolism and improve fat digestion. Their thermogenic properties help burn calories faster ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...