Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A clear denunciation of skin-hugging, curve-flaunting gym leggings, Iris’ gym-ready bloomers are a welcome break from sleek ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

When Regina Plaza — or “Gigi Love,” as she is better known — walked into a Sunrise gym on a recent Thursday evening, she approached Cindy Edwards, who was sitting on the bleachers. Edwards agreed, as ...

As one of Tallahassee’s 25 Women You Need to Know for 2025, she is an example of how to jump right in and make a difference ...

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Parrish, Moore-McNeil, and fellow senior Karoline Striplin wore the Hoosier jersey for the last time on Sunday. Indiana bowed ...

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Men still make up two-thirds of all state lawmakers in the U.S. and though #MeToo has primarily spotlighted women’s voices, ...

In this Saturday edition of BI Today, we're introducing a new wellness-inspired series.

Cassadaga Valley Central School’s administration and school board members are looking for more students and community members to come and use the fitness center facility that the district offers.

Patrick & Henry Community College announced last week the school's athletic department named Justin Case as the Patriots head ...