New research from kinesiologists at McMaster University is challenging the internet belief that timing resistance training to ...

Moore and Madison were nominated for one of the most coveted awards of the night alongside Fernanda Torres, Karla Sofía Gascón and Cynthia Erivo.

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

The University of Connecticut, WNBA and U.S. Olympic star – and Don Lugo High’s own – left quite the legacy and might be the ...

Diana Taurasi's name embodies a relentless pursuit of victory, fierce competitiveness, and unshakeable confidence. For a ...

New research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass ...

"The Russian Bodybuilding and Fitness Federation has already formed a team for the European championship. It will consist of ...

With a smile on her face and a bounce in her step, Kristy Olson of Albert Lea is making a name for herself as a Zumba ...

No jumping thigh fat burning workout with no equipment required. For more workouts and programs, check out my app ...

Ukraine’s military has grown fourfold since Russia’s full-scale invasion began three years ago, holding off a much bigger ...

There is currently about a 3% chance that an asteroid the size of a large building could collide with Earth in 2032, according to NASA calculations. The good ...