Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

Technically a type of carbohydrate, “dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb,” says LeVeque. “Unlike other food ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Managing diabetes requires careful attention to sugar intake, but this doesn't mean eliminating all sweet flavors from your ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Qin Rao, MD, is a board-certified physician based in New York City. He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology. Dietary fiber is a type of ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and supports the growth of healthy gut bacteria. It also lowers cholesterol levels and ...

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for many older adults and increases the risk of heart disease and stroke.

We all know that a healthy, balanced diet dominated by unprocessed foods ... advise against giving up your annual flu shot, natural fiber from the likes of vegetables, pulses and grains will ...