Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts say are the real culprits. The post The 9 Worst Foods for Your Cholesterol, ...

Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, “particularly prebiotic soluble fermentable fibers from fruits, vegetables, and ...

If he was lucky, Nate would spot one ... their calories from meat, Cordain came up with his own Paleo prescription: Eat plenty of lean meat and fish but not dairy products, beans, or cereal ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...