Examples of high fiber foods include kidney beans ... One medium whole avocado contains around 10 g of fiber. The carrot is a root vegetable you can eat raw or cooked. Half a cup of cooked ...

To support the increasing demand for digestive health beverages, manufacturers are turning to a variety of ingredient ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Kevin Hall, a leading expert on ultra-processed foods, has raised concerns about the future of nutrition research and science ...

There are so many egg hunts. Why would this many people come to ours?” said Wiley Roots Brewing owner, Miranda Carbaugh. “I ...

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant ... “Inflammation is at the root of many chronic conditions, which makes this study ...

Explore their benefits! Also known as the “oyster plant,” salsify is rich in fiber, supports gut health, and improves digestion. This African root is known for its powerful anti-inflammatory ...

Warm, hearty, and soul-satisfying—this Healthy Irish Meal is the kind of comfort food that keeps calling you back. Inspired ...

Cruciferous vegetables like broccoli are often referred to as powerhouse of nutrients and are said to offer a wide range of ...

“When I have frequent travel and my food choices are outside of ... which is another soluble fiber found in plants like chicory root, Dr. Nazareth says. Inulin can also be used as a prebiotic ...

Conversely, an African diet rich in vegetables, fiber, and fermented foods has positive effects ... Inflammation is at the root of many chronic conditions, which makes this study highly relevant ...

“Maca root is a decent source of fiber and contains certain antioxidant ... ‘superfoods,’ as this seems to suggest that some foods are superior to others—when more humble yet nutritious ...