For more low-impact workouts and walking podcasts — plus meal plans and inspiration — download ... Repeat 10 times. I did this exercise in bed during my first trimester. Lying flat is still safe ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

The first trimester of pregnancy ... You may need to adjust your workout depending on how you're feeling. Talk with your provider about your exercise plan, plus learn the best kinds of exercise ...

Ahh, the first few weeks of pregnancy—the nausea, beginning weight gain, and fatigue, not to mention the uptake in hormones. But those are just the side effects to the most important question: When do ...

The first trimester can come with nausea and fatigue that can make working out a struggle. Personally, nausea was made even worse by doing exercises that had me going up and down, or a lot of ...