To keep tabs on your cardio fitness via lactate threshold, you could run the 30-minute time trail every four to six weeks, ...

Dyck Arboretum of the Plains will host its 13th Go Green Leprechaun Run, including both a 2-Mile Fun Run/Walk and a 10K Run. Race day registration will begin at 8:30 a.m. and end at 9:15 a.m. for both ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

But here it is, my first mock draft: The Pittsburgh Steelers have signaled with their actions and words so far that the ...

The 5K race begins at 9:30 a.m. and is open to runners, walkers and strollers of all ages. Participants will compete across ...

It’s 3:30 in the morning on a shockingly cold January day in Orlando. I’m dressed in running gear, lacing up my Hokas, and ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

Manipal Academy of Higher Education (MAHE), is set to host the 7th edition of the Manipal Marathon, one of India’s largest student-organized marathons. Scheduled for 9th February 2025, this year’s ...

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...