Instead eat something healthy like fruits, vegetable, protein. Bring your hunger levels down to a manageable extent and then consider junk food,” said the fitness coach.

Here are the practical hacks that can help maintain both the fun of food and the focus on fitness. Eating junk food just because it's there is like watching a movie with the volume on mute—what ...

offered practical tips on how to enjoy junk food in moderation while still making it work for your fitness goals. “We’re going to eat junk anyway, so let’s make it count and be smart about ...

Instead eat something healthy like fruits, vegetables, and protein. Bring your hunger levels down to a manageable extent and then consider junk food" The last and most important tip the fitness ...

What would you do if some of your kids were overweight? Would you make a decision that everyone in the house had to eat ...

Having a good night's sleep and avoiding junk food is essential to keep ... “Sleeping late and eating late-night food is not a great idea, because the bacteria in your intestines which process ...

Children who consume more fruits and vegetables and less junk food with high sugar content are likely to have good dental hygiene. Children who eat a nutritious diet, including smart snack choices ...

Rewarding weight loss with food can undo progress and reinforce unhealthy habits, according to a fitness coach ... Everyone thinks self-love is eating junk food, watching movies and taking ...

Fitness coach Raj Ganpath, in an Instagram video on April 4, shared the hacks to consume junk food but also enjoy it in moderation. “We are going to eat junk anyway. So, let's make sure it is ...

According to an Oxfam report, women and girls ... to junk food without increasing women’s domestic workload and systemic gender inequity in household labour? Industrial reformulation of junk food, ...

These good fats, along with protein and fiber, help you feel full for longer, thus avoiding those mid meal hunger pangs and junk food binges. Research has found that people who eat nuts often ...