Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Anthony has worked out his entire life even though he lives daily dealing with a rare, genetic, and usually fatal disorder ...

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last month.

The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to ...

Scientists have increasingly started studying these elderly types, dubbed the 'super agers' because of their apparent ...

The Love Island star, 30, had her one-year-old daughter in the passenger seat when their vehicle smashed into a double-decker ...

Sam: Previously, drinkers have had to choose whether they wanted a great tasting beer or one that’s low calorie. We wanted to create a “better-for-you” option that combined the two. How have you ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

THE January transfer window is heading towards a frantic finale! Marcus Rashford is set to undergo a medical at Aston Villa ...