Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

The human body isn’t designed to stay seated all day, and over time, this can cause a range of problems, limit hip mobility, ...

Scientists have increasingly started studying these elderly types, dubbed the 'super agers' because of their apparent ...

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last month.

The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle ...

Anthony has worked out his entire life even though he lives daily dealing with a rare, genetic, and usually fatal disorder ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...