Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The research highlights key differences in fat type, cell behaviour, and ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Compete against multiple people regardless of the device and fitness tracker they are using with the Challenges app. The ...

In this article, we are going to tell you about an exercise to strengthen the lower body which you can easily do at home ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

A new kind of fitness program at Jordan’s Community Education and Recreation Center offers its participants the support and direction of a group class, but with the flexibility needed to fit ...

It’s 3:30 in the morning on a shockingly cold January day in Orlando. I’m dressed in running gear, lacing up my Hokas, and ...