When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...

Washington State University is offering free "Queer Pole Fit" classes in hopes of offering a "safe space" for people to "try ...

You can race against other people or AI ... the seat and handlebar positioning for an optimum exercise experience. I also set up the Fit Bike with both Apple AirPods Pro and Bose Ultra Open ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

The 'Fit India Sunday on Cycle' initiative is gaining momentum as it encourages people to embrace fitness and adopt a healthier lifestyle. Union Sports Minister Mansukh Mandaviya on Sunday remarked ...