Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training. Reggie Macena has shared details of his fat burning cardio routine.

Rishabh Telang, founder of Cult.Fit and nutrition and fitness expert, has shared some effective exercises to help you build strong knees via a recent video on Instagram. Also read | Another reason ...

but they are just as useful when it comes to achieving your health and fitness goals. "That extra bit of analysis and personalized coaching can be a total game-changer for smashing your goals ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only personal trainer and fitness coach. I’m intrigued by her push for ...

Fitness coach Shannon Collins, who's renowned for her frank health insights on Instagram, could just help boost your motivation. She's shared valuable advice aimed at those struggling to keep the ...

Gonzaga women’s basketball coach Lisa Fortier has led her team to 11 straight wins going into Thursday’s game at Oregon State. The Bulldogs (17-8, 12-2 West Coast Conference) top the ...

Overall, I found the Garmin Venu 3 to be an advanced watch that takes a holistic approach to fitness without being intimidating to use. The Garmin Venu has become something of a personal coach to ...

Walmart (1) Coach’s popularity in the fashion space is in part thanks to the designer brand’s best-selling Tabby bag. The style has been spotted on celebrities over the years, including global ...

Becoming a fitness coach is a rewarding career choice. It allows you to help others achieve their health goals. Whether you're passionate about fitness or looking for a career change, this guide will ...

A new proposal could see a monument honoring Caitlin Clark and Lisa Bluder built on the grounds ... closing out a 40-year coaching career. She spent 24 seasons at the helm of Iowa's program ...