From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

Take your child to the library, go on a blind date with a book, learn about Andrew Carnegie and more in February at the Perry ...

Community Matters - Programming for adults focusing on educational opportunities in a wide range of topics, enriching activities, social engagement, staying active, meaningful connections with peers ...

The North Mankato Culture, Recreation, and Quality of Life department had strong participation last year at Taylor Library, ...

Here's Nashville's piece of the $2.24 billion adult recreational sports industry, including where you can play, padel, pickleball and mini golf.

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

What makes a child intelligent- genes or environment? Science says both! Discover research-backed ways parents can nurture ...

The Ripon Public Library will offer a fresh slate of winter programming. Individuals may keep reading to discover all that ...

However, this topic has not been systematically reviewed for older adults. This study was conducted to ... long-distance swimming, cycling, ball game, etc). Resistance exercise (push-ups, dumbbells, ...

•EXERCISE CLASS: 9 a.m. Mondays beginning Feb. 3, River Valley Complex (the former Pulaski Elementary School). Donations accepted. For questions, contact Gwen Albers at (303) 332-4189 or ...