Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Huawei could soon expand its wearables lineup as a new leak suggests that the company could launch the Band 10 fitness tracker and new ear-hook-style earbuds in March. While the Chinese tech giant has ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

The Garmin Instinct 3 is a rugged, fun, and feature-packed alternative to the pricier Fenix. With its AMOLED upgrade, ...

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age. Building thigh strength boosts circulation, supports joint ...

As a busy professional constantly juggling work, family, and fitness goals, I’m always on the lookout for tools that can help ...

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometimes, all you need are a few affordable tools to level up %% ...

If you’ve been keeping an eye on the Samsung Galaxy Ring, now might be the perfect time to invest. Initially launched at Rs 38,999, Samsung's first-ever smart ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...