Here's a Pilates and yoga studio with a holistic approach to wellbeing. Pure Motion: Jumeirah Golf Estates’ new fitness ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Phnom Penh is buzzing with fitness energy like never before, with sleek new gyms and workout havens popping up across the ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.

Winters-Casiano, 36, launched Sweat Sessions online ... barre strength and yoga-based classes. Her app and now her in-person events have helped shape her teaching style. Despite years of growth and ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.