About a dozen people, most wearing teal or black, gathered in the group fitness room at Pagano Gym at lunchtime April 22.

Welcome to Day 16 of the Flexible Mind Yoga Challenge! Today’s theme is SPACE — a practice designed to help you let go of tension and create more room to breathe, move, and think. Through gentle ...

Online fitness coaching is revolutionizing the way we approach health and wellness. Gone are the days of traditional gym memberships and rigid schedules; today, your personal trainer can fit right ...

Physical fitness, mental peace, and emotional balance are seen as parts of the same system. Baba Ramdev’s guided Yoga sessions had a ... making room for Yoga in their everyday lives, they ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

Lunch spot Nourish offers small plates such as spiced cauliflower tacos, bulgur wheat salad and butter-bean hummus, as well ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Best Fitbits 2025: Top-rated fitness trackers reviewed A good yoga session, often dependent on ... and others that give you room to breathe. Oh, and breathability throughout is key: you don ...

Club Evexia has expanded its Mill Valley footprint, adding a new Pilates studio and upgraded coworking lounge as demand grows ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

NEW CARLISLE — Hamilton Grove, 31869 Chicago Trail, will hold its open house, “Spring into Wellness,” from 4 to 7 p.m. April ...