Your time on a yoga mat should be an opportunity to unplug from the noise and stress of the day and an opportunity to ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

Welcome to Day 16 of the Flexible Mind Yoga Challenge! Today’s theme is SPACE — a practice designed to help you let go of tension and create more room to breathe, move, and think. Through gentle ...

Power up your day with this 20-minute morning yoga workout — a dynamic flow focused on building strength, boosting energy, ...

About a dozen people, most wearing teal or black, gathered in the group fitness room at Pagano Gym at lunchtime April 22.

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

NEW CARLISLE — Hamilton Grove, 31869 Chicago Trail, will hold its open house, “Spring into Wellness,” from 4 to 7 p.m. April ...

NEW YORK, NY – The Consulate General of India in New York marked the start of the 75-day countdown to the International Day of Yoga with a special morning session on April 7 at the One World ...

While many elements together form a healthy routine, this article highlights how practising a simple yet effective yoga session after waking up in the morning can do wonders for the body.