When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...

Every new year, we set fresh goals, especially when it comes to fitness. We want to lose weight, exercise more, eat better, and take our health seriously. But somewhere along the line, these goals ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, had what he describes as “a fitness epiphany” on the school run. Waiting ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...