A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Chicago is a city full of exciting athletic activities. Whether you love sports, fitness, or outdoor adventures, there is ...

When it comes to ultra running, you might be wondering: how long should my long runs be? We answer that and more for your ...

Cushioning refers to how well it absorbs impact, and while a max-cushioned shoe is great for miles-long walks, not everyone ...

The real fun — and frustration — was when I turned on live coaching in the app, which gives you real-time feedback as you schuss down the mountain. The feedback can come in the form of pings — a ...

Though not a seasoned hiker to begin with, the filmmaker became the first person to complete the world’s longest trail network.

From long walks in the crisp air to hiking in your favourite spots, these are the best shoes to invest in for a top ...

The Ascension Seton Austin Marathon, to be held on Feb. 16, has seen signups surge in recent years. (Courtesy High Five Events) To view this story as it appeared in the North Central, South Central ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

From the mammoth 106-mile UTMB – which spans three countries as it encircles Mont Blanc – to the 268-mile Spine, hosted by ...

The plateless S/Lab Ultra Glide flips the script on super-shoe design, trading efficiency for comfort by way of an innovative ...