A mini stepper is a compact fitness device that mimics the motion of climbing stairs using two-foot pedals. It can boost your ...

Indoor steppers are trending as an easy way to get a full body cardio workout in. The Sunny Health & Fitness Mini Stepper is an effective at-home workout solution that includes optional resistance ...

But do mini steppers really help you achieve your fitness goals? "For those who get most of their exercise from walking and want something a little more challenging, this could be a great progression, ...

She wore an all-pink athleisure, while her partner Aleksandar opted for a black t-shirt paired with matching shorts.

All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...

SportsArt is committed to leading the fitness industry in eco-friendly action through research, design and education on ...

The new sports earbuds from Apple subsidiary Beats can also measure heart rate for the first time. But this also has ...

Plus, I'm not super active. Most of my workouts are low-key and consist of 30 minutes on my handy mini stepper followed by 15 minutes of DIY Pilates. If I'm feeling lazy, I'll trek a couple of ...

Yet, the desire to elevate your fitness journey shouldn’t be stifled ... you could opt for a sturdy stepper, which would set you back around R1 500 for a good-quality machine. 2. For those wanting ...

Located along Tampines Avenue 12, the park is split into east and west sections. The east side comprises a nature playground ...

As the Springbok Women’s Sevens gear up for the Challenger Series, Nadine Roos reflects on the team dynamics and aspirations ...