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This 7-day workout plan helps ... a balanced diet, proper hydration, and good sleep, you’ll see noticeable results! Structured routines focus on major muscle groups and overall fitness without ...

India and the US launched a pact to double trade to $500 billion by 2030, including agreements on defence, AI, and innovation ...

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As Travis Kelce defends his championship title with the Kansas City Chiefs at the 59th Super Bowl, we've taken a closer look ...

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With the Kansas City Chiefs now reaching the Super Bowl once again and if they happen to go on to win, many will be invested in how the tight end maintains his fitness and diet with these insights ...

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Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...