Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Cristiano Ronaldo is a physical marvel, still performing at the highest level on the football field just days short of his ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

When it comes to fitness and nutrition, many of us begin with grand plans: hitting the gym every day, cutting out sugar entirely, or following a perfectly structured meal plan. While these goals ...

Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration ... When she got home and saw photos from the trip she thought, “Is this what my 40s are going to ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, and self-trust. Over time, these habits create a foundation for overall ...

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

This 7-day workout plan helps ... a balanced diet, proper hydration, and good sleep, you’ll see noticeable results! Structured routines focus on major muscle groups and overall fitness without ...