A 70-year-old who got fit after retiring shares 3 tips for getting active
Here are Duff's three tips for remaining healthy and active at 70 and beyond. Do something active three times a week Whether ...
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How to Lose Weight and Start Lifting Weights at Any Age: Tips from a 70-Year-Old Woman
4 Tips to Get Fit No Matter Your Age: The Story of a 70-Year-Old Woman Age is just a number when it comes to transforming your body and adopting a healthy lifestyle. A 70-year-old woman proves ...
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My super-fit grandparents in their 80s motivate me to exercise. My granddad can do 500 push-ups, while my nanny walks 2 hours daily.
This as-told-to essay is based on a conversation with Phil Mackenzie, a 37-year-old fitness influencer from ... who can barely get out of a chair at 70. Fitness has always been in my life, and ...
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Fitness 'adds years to life' says Hyrox grandma
A 70-year-old grandma has encouraged more people to get into fitness after she became a double world Hyrox champion. Celia Duff, a retired doctor from Cambridgeshire, said fitness "adds years to ...
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A 70-year-old who got fit after retiring shares 3 tips for getting active
She retired in 2017, but said her newfound love of fitness helped her gain more strength, resilience, and energy than ever. Here are Duff's three tips for remaining healthy and active at 70 and ...
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A 70-year-old who got fit after retiring shares 3 tips for getting active
Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio. Duff's advice includes ...