The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

A new study found that older adults with fluctuating cholesterol levels—regardless of how high—could be 60% more likely to ...

Include broccoli in your meals as a side dish. Your brain needs the right fuel to function optimally. Incorporating these five brain-boosting foods into your daily diet can help enhance focus ...

Tissue samples reveal 50% surge in microplastic levels over just 8 years In a nutshell University of New Mexico researchers ...

Cooked red meat /VICTOR IMBOTOPeople who eat more red meat, especially processed red meat like bacon, sausage and bologna, are more likely to have a higher risk of cognitive decline and dementia when ...

It can be hard to think clearly after a bad night’s sleep ... Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic. Your body’s liver, pancreas ...

“Compared to autopsy brain samples from 2016, that’s about 50% higher,” he said. “That would mean that our brains today are 99.5% brain and ... Store your food in glass containers instead ...

I love adding kimchi to my daily salad or making miso-glazed sweet potatoes — one of my favorite recipes that I developed for my first book, "This Is Your Brain on Food." I particularly enjoy ...

New study shows plastic accumulates in the brain, as well as other body parts. Scientists don't know what impact it has if any.

If you wake up during deep sleep, you’re more likely to experience grogginess – “sleep inertia”. Hitting the snooze button ...