The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

A new study found that older adults with fluctuating cholesterol levels—regardless of how high—could be 60% more likely to ...

Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for ...

Include broccoli in your meals as a side dish. Your brain needs the right fuel to function optimally. Incorporating these five brain-boosting foods into your daily diet can help enhance focus ...

That way, your food really does serve as brain fuel and not something that will slow you down. "An Anti-Inflammatory Diet Is A Good Idea For Anyone To Follow" — Doctors Shared The Food And ...

A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development ... should not be given to children under five due to choking hazards, reports Surrey ...

Prebiotics, are good for your brain health. The basic link is inflammation, which is bad for the brain and the ... Inflammation and diet: Focus on mental and cognitive health.

Tissue samples reveal 50% surge in microplastic levels over just 8 years In a nutshell University of New Mexico researchers ...

Cooked red meat /VICTOR IMBOTOPeople who eat more red meat, especially processed red meat like bacon, sausage and bologna, are more likely to have a higher risk of cognitive decline and dementia when ...

It can be hard to think clearly after a bad night’s sleep ... Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic. Your body’s liver, pancreas ...

Eating too much red meat has a negative impact on brain function, a new study shows. Processed meats like bacon, sausage, and hot dogs raise dementia risk more than unprocessed meats. Swapping red ...