Indian two-wheeler manufacturer TVS seems to be on a roll at the Bharat Mobility Expo in India, unveiling one striking ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The headteacher of Ysgol y Grango in Rhosllenerchrugog said there was a plan in place to address concerns after inspectors ...

Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

One year ago, an explosion disrupted the calm Old Bodija, Ibadan, sending panic across the entire Oyo State capital.

What is playability? David McLay Kidd says start with being able to find your golf ball, but don't leave out the interesting ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...