And I can’t stop wearing the brand’s shoes. From the machine-washable pointy flats (called “The Point”) that initially put Rothy’s on the map and in every Cool Girl’s closet, to comfortable and easy ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...