One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of ...

For those who love crispy and flaky cereals, try Nature’s Path Optimum Power Blueberry Cinnamon Flax Cereal. This whole-grain ...

Four cereals were both very tasty and very nutritious ... Farms Organic Oats and Honey as well as Nature's Path Organic Flax). A misleading claim for Kellogg's Frosted Mini-Wheats—that it ...

Ground flax seeds are easier for your body to digest than whole seeds. You can find them in most supermarkets and health food shops across the UK, usually in the baking or cereal aisle.