Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Lincoln Financial (NYSE: LNC) launched two new Variable Universal Life (VUL) products in the next generation of Lincoln ...

On average, horses live to be about 25 to 30 years old, however, in human years, they are much-older than it seems. A one-year-old horse is roughly equivalent to a six and a half-year-old human, ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Indoor Bowls are played in Glenealy village hall every Wednesday night from 8pm to 10pm. Great activity for the winter months ...

Intentional steps and a positive mindset can help you build the sturdy foundation needed for a fulfilling new year. Here's ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Arthritis can affect your fingers causing reduced mobility pain and swelling Read on to check the types of arthritis ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...