Erika Givens’ work has been displayed across the country and the world. Her latest project will be in Saudi Arabia.

En Iwamura's playful, wistful sculptures reference the historical nature of masks while reflecting their role in our ...

How are live owls, tattoo demos and meditation sessions related to art? These are just three ways that Seattle galleries are ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

Sleep deprivation creates brain fog and irritability (moodiness), but daily meditation reverses that ... I’ve also mastered the art of power napping. On the days when I’m under the hammer ...

1 Department of Psychiatry, Semel Institute for Neuroscience and Behavior, University of California Los Angeles, Los Angeles, CA, United States 2 Hope Therapy Center, Burbank, CA, United States ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

One increasingly popular method is the float tank, a ‘70s and ‘80s trend that’s re-emerged, thanks in no small part to a certain podcaster. “It’s like a very extreme form of meditation ...

The hustle culture that's led to severe burnout among the workforce has infiltrated the fitness community, too. No one will argue against the fact that working out is good for you -- the benefits ...

TUESDAY, Jan. 14, 2025 (HealthDay News) -- People with post-traumatic stress disorder (PTSD) are plagued by unwanted and distressing memories over which they have little to no control. Doctors now ...