Here are a few of our favorites: Easier Reduce the range of motion by lifting your hips just 2 to 3 inches off the floor.

you’ll then raise your legs away from the floor, reach around them and clap your hands together as you crunch with your stomach. Here are the benefits of crunch claps for building powerhouse ...

To make things more challenging, place a kettlebell or dumbbell behind your head on the floor. Grab it and press it over and in front of your head as you crunch up and then back over as you come ...

How to Do Spiderman Plank Crunch Exercise on sale, Manish Singh Floor Crunch on sale, Plank with Oblique Crunch on sale, Holman Elbow Plank to Alternating Side Plank Crunch Exercise on sale, Side ...

Manish Singh Floor Crunch on sale, Crunch on the floor how to do them correctly to build muscle on sale, Ab Roller Workout 9 Best Exercises to Target Your Core on sale, 27 Core Exercises That Work the ...