Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

When she was young, Mauch’s older siblings would lug her to the hockey rink. Now, she’s displaying what she learned. The sophomore forward has the most points of any girls hockey player in Minnesota ...

Office of Management and Budget Acting Director Russell Vought arrives to testify during a hearing of the House Budget ...

Shore Conference boys basketball's Rumson surged to a double-digit lead over Holmdel in the second half and closed out the ...