These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Regular workouts, especially stretching-oriented routines like yoga and Pilates, keep you loose and bendy. You can still boost your flexibility by warming up and cooling down with foam roller ...

“I believe a lot of it comes from sitting,” Cody Mooney, managing partner at stretching app Pliability, tells me. “Any time we do something for a long period of time there will be ...

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice ...

Do 15 reps per side. If you catch yourself hunched over a computer often, you'll appreciate this stretch. You'll need a foam roller or a rolled up towel to execute it. Place a rolled up towel or ...

Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and balance. And some do multiple things at once. Just as some superfoods offer more ...

Eric Clapton’s fifth solo album Slowhand debuts on Billboard's Top Blues Albums chart at No. 2, ... [+] nearly netting the guitarist another No. 1. British guitarist Eric Clapton performing on ...

The original soundtrack to his acclaimed Michael Gracey-directed biopic, Better Man outsells the rest of the Top 5 combined to stand proud at the summit of the Official Albums Chart; now drawing ...

I'm seeing more and more videos cropping up lately of people using a foam roller to replicate many of the exercises done with a Reformer machine. So, when I was asked to try this myself ...

“First off, let me tell you the ab roller is one of my favorite exercises for abs,” says Ryan VanDyke, Training Mate instructor, private trainer and online nutrition consultant. “This is one ...