Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Amazon Clearance Store offers up to 60% off on sports and fitness equipment like bicycles, exercise bikes, camping tents and more! Grab the hottest deals now!

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

It’s made from durable non-slip cork, blended with eco-friendly foam to make it a non-toxic and cozy option. If you are looking for a lightweight yoga mat that you can conveniently carry with ...

This Yogitoes Yoga Mat Towel from Manduka has superior grip ... The pillow, made with memory foam, provides a foundation for the journey to inner peace. Yoga blankets are a great way to give ...

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the mat for years, shopping for yoga gear can be pretty overwhelming. I’ve ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your flexibility.

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.