Unlike standard yoga mats, which you need to roll and unroll to store and use, the Stakt Mat ($88) has five foldable panels. You can lay it completely flat, fold in a panel or two to add extra ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga.

Andrea Jacobs is a Program Manager for the Center for Dialogue & Actions at InterFaith Works CNY.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

but it doesn’t fold down quite as compactly. In hot yoga, we noticed slippage from the get-go. The top surface of the Toplus 1/16 Suede Natural Rubber Travel Yoga Mat has a nice feel ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...