Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Lettuce is a staple in the American diet, whether as a base for salads or a crunchy topping for sandwiches. But the high ...

Older adults who eat more organic food tend to have better cognitive performance, according to a new study published in the ...