Chocolate painting, heart-shaped sun-catchers, scavenger hunts, and more themed activities to while away the chilly days.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Here are some of the best brain-boosting foods for kids and tips on incorporating them into their meals. Fatty fish like salmon, sardines, and mackerel are rich in Docosahexaenoic Acid and ...

In addition to Cosmic Kids, Weinzierl suggests Yoga for Kids for these activities. A mix of resistance band exercises or light dumbbells, weight machines – keep it very light, playground ...