To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

Thankfully, Indian cuisine is full of anti-inflammatory foods that are both accessible and easy to incorporate into daily meals. Turmeric is one of the most potent natural anti-inflammatory agents, ...

Have you been thinking about trying an anti-inflammatory diet? To see if it might be right for you, there are a few things to ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Fortunately, you can effectively reduce inflammation with the help of anti-inflammatory foods. Anti-inflammatory foods are usually nutrient-dense whole foods that are loaded with antioxidants.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

The good news is certain compounds in foods can help regulate these cytokines and inhibit NF-κB activation, reducing excessive inflammation and accelerate healing. And they may already be in your ...

and fermented foods. Our study highlights the benefits of these traditional food products for inflammation and metabolic processes in the body. At the same time, we show how harmful an unhealthy ...

To harness these benefits, the nutritionist suggested, “Include a variety of traditional Indian plant-based foods in your diet. Turmeric, ginger and amla are powerful anti-inflammatory ...