A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

One expert has revealed five foods that can destroy brain health by damaging brain cells, increasing inflammation, and can ...

Looking for an ulcerative colitis diet that’s right for you? The key is to find foods that fuel your body with essential nutrients but don’t aggravate your digestive tract.“Food [can worsen] symptoms ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

Recently, you might have seen the phrase ‘ultra-processed food’ splashed across newspapers and branded as public enemy number ...

For more ideas, check out this list of 21 healthy Mediterranean ... was associated with higher markers of inflammation in the blood. That’s because many of the foods included in this diet ...

Forget filters — the real glow begins on your plate. Healthy skin isn’t just about what you put on it, but what you feed it ...

It’s not good to take zinc supplements for long periods of time, especially every day. If you take too much zinc for ...

“These foods trigger inflammatory responses that damage the ... t require a chemistry degree to understand their ingredients list and provide the nutrients your brain actually needs.