The research clearly identified two dietary heroes: plant-based proteins and high-fiber foods. Participants who consumed more ...

You’ll love these highly-rated dinner recipes, made with anti-inflammatory ingredients like legumes, fatty fish and ...

Black currants are another fruit that beats out blueberries when it comes to anthocyanin content, providing anywhere from 113 ...

They have shared what they consider to be a top vegetable for an anti-ageing effect on your skin. According to them, ...

The 48-year-old interventional cardiologist from Orange County, California, known as @doctorsanjaymd online, has drawn viral attention for a video in which he lists the top 10 foods he would never ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

Looking for an ulcerative colitis diet that’s right for you? The key is to find foods that fuel your body with essential nutrients but don’t aggravate your digestive tract.“Food [can worsen] symptoms ...

These cause rapid spikes in blood sugar and insulin, which can worsen insulin resistance, a common issue in PCOD. Examples include white bread, pastries, and sugary snacks. High sugar intake can lead ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

One expert has revealed five foods that can destroy brain health by damaging brain cells, increasing inflammation, and can ...