The research clearly identified two dietary heroes: plant-based proteins and high-fiber foods. Participants who consumed more ...

Black currants are another fruit that beats out blueberries when it comes to anthocyanin content, providing anywhere from 113 ...

The 48-year-old interventional cardiologist from Orange County, California, known as @doctorsanjaymd online, has drawn viral attention for a video in which he lists the top 10 foods he would never ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Looking for an ulcerative colitis diet that’s right for you? The key is to find foods that fuel your body with essential nutrients but don’t aggravate your digestive tract.“Food [can worsen] symptoms ...

These cause rapid spikes in blood sugar and insulin, which can worsen insulin resistance, a common issue in PCOD. Examples include white bread, pastries, and sugary snacks. High sugar intake can lead ...

One expert has revealed five foods that can destroy brain health by damaging brain cells, increasing inflammation, and can ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list of benefits and how often you should eat it.

Discover the nine foods dermatologists never eat and why these dietary choices could be sabotaging your skin health despite your best skincare efforts.

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

ABSTRACT Consumption of a diet high in fat during the critical developmental period may alter ...