Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...
Findings from microbiologists, neurologists, and nutritionists who study the gut-brain ... foods or supplements containing live microorganisms that help maintain healthy gut microbes, to improve ...
Probiotic supplements have ... dopamine in the brain, researchers have been looking at nutrition as a way to slow the progression of the disease. Suggested foods include nuts, berries, certain ...
Just keep in mind that it’s not evaluated by the Food and Drug Administration ... choice for anyone looking to improve their brain health. One downside of this supplement is that it is expensive ...
The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...
The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...
Maintaining optimal cognitive function is becoming increasingly essential in today’s fast-paced world. The constant ...
The list encourages individuals to ask their doctors more questions to improve their brain health and take ... anxiety, or ...
Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...
When the body is lacking essential vitamins and minerals ... Multivitamins can help to improve energy levels, immunity, brain health and bone strength. They can also be great for people with ...
If 2025 was the year of the gut, 2025 is going to be the year of the brain ... to improve our cognitive function, and reduce our risk of cardiovascular disease," she explains. Other foods that ...
If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.