Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

An Ayurvedic herb is causing a lot of excitement for it’s brain-boosting powers. Here’s what the evidence shows.

If you've experienced so-called "senior moments," brain blips or brain freezes, you're not alone.  Many people w ...

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

Hundreds of thousands of people are turning to a new natural 'wonder drug' reported to boost brain health - recersing the ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only stimulates the brain, but keeps us from feeling lonely. Loneliness often leads to ...

The best brain-boosting snacks don’t just satisfy hunger – they help you stay energized, focused, and sharp. From protein-packed options to those rich in healthy fats, the right choices can support ...

Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...